Stop Blaming Yourself! Your Anxiety May Be Caused by Alternative Factors- By: Clementine Robertson

Description :
Generally folks may be feeling anxiety and think that they need an anxiety disorder, when of course it might be one thing else entirely. Several things that we have a tendency to place into our bodies or that we tend to expertise can manufacture aspect-effects very the same as anxiety, such eating sure foods, not obtaining enough nutrients, taking prescription medication or suffering from sure diseases. Let's explore a number of these currently:
Medicine
You'll be able to realize the known facet-effects of medication with a bit of research. Let's have a look at a number of them currently:
SSRIs - These are used to treat depression. They will cause headaches, anxiety, insomnia, impotence, irregular heartbeat, hot/cold flashes, agitation, diarrhea etc.
Statin Medication - These are used to treat high cholesterol. They can cause headaches, dizziness, tremors etc.
Anti-Inflammatories - These are used to treat arthritis. They'll cause anxiety, dizziness, confusion, nausea, vomiting, shortness of breath etc.
Codeine - This is often included in some painkillers. They can cause agitation, heart palpitations, nausea, restlessness, dizziness etc.
The list goes on and on. There are a number of drugs that cause these reasonably side-effects. After all even a number of the medication that should treat anxiety will produce anxiety-like symptoms. Thus before you label yourself as having an anxiety disorder, take a peek at your medicine cabinet. And this includes many sorts of medication, each prescription and over-the-counter varieties.
Diet
Oftentimes folks with anxiety can overeat as a coping mechanism. But there are specific foods which will cause anxiety simply by eating them. First of all, it's smart to concentrate to potential allergies and sensitivities that you'll have to sure foods. Many folks with gluten sensitivity, for example, can expertise symptoms that are almost clone of some anxiety disorders once they eat gluten. These symptoms may embody shortness of breath, fatigue, issues concentrating, sweating etc. Sensitivity will conjointly be vary similar to anxiety attacks.
Alcohol can also cause anxiety-like effects in the long-term. It's actually quite insidious because within the short-term it can really relieve anxiety. However over the long-term it will cause depression and anxiety. Therefore it can become a vicious cycle where a person drinks to relieve symptoms that were caused by drinking in the first place.
Caffeine could be a popular stimulant that is well-known for making people "jittery" and can produce several symptoms the same as anxiety. Of course, speaking of stimulants, if you have a look at energy drinks nowadays many of these have several extra stimulants like guana, taurine or ginseng. And if they are drank recklessly, that they typically are, they will manufacture side-effects like tremors, muscle twitches, abnormal rhythms, anxiety etc. It's definitely not a smart option.
And after all there's conjointly sugar that will cause erratic blood sugar spiking and the inevitable crashes that follow. After all this may additionally turn out symptoms very the same as anxiety.
Diseases
Bound disease will cause anxiety-like symptoms. It's sensible to pinpoint the reason for these symptoms before you label your condition as an anxiety disorder. But having a disease can truly anxiety as you start to ponder the results of the disease so there are completely different combinations of possibilities here with experiencing anxiety.
Some diseases can get confused with anxiety disorders are:
Hyperthyroidism - This happens when your thyroid gland produces too much of its hormone. It will cause restlessness, nervousness, tremors, poor sleep, fatigue etc.
Hormonal Imbalances - Because the name implies, this is often when your hormone levels are out of whack. This can cause a wide range of symptoms, as well as anxiety.
Hypoglycemia - This is primarily low blood sugar. It can cause irritability, sweating, fast heartbeat, trembling etc.
Meniere's Syndrome - This can be an inner ear disorder. It can cause vertigo, dizzines, sweating, nausea etc.
Thus as you can see, many of these diseases will be confused with anxiety disorders as well.

Article Source : http://www.look4articles.com/

Author Resource : Lulu Griffin has been writing articles online for nearly 2 years now. Not only does this author specialize in Anxiety, you can also check out latest website about


Portable Baby Bed Which reviews and lists the best
travel baby bed